It’s time to get your groove back, dads! No more walking around zombie-style, toting screaming babies and looking exhausted. No more worrying about feeding time or changing diapers. It’s time for you to have some fun with these new kiddos in your life.

Or at least that is what we’ve taken away from this video that’s had us laughing all morning!

Hey, Zumba! Shove it.

This dance workout is where it’s at.

Prepare to be amazed, parents.

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And if you love the dad version, you have to see these moms get their groove on, too!

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We really need to step our game up, baby or not. These people are making us all look bad.

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